Guided creative visualization with Dr. Martin Rossman to worry properly, relax deeply, and sleep naturally
Happy Sleepy Bolt resting under a palm tree on the beach in Bocas del Toro, Panama, 2014. The videos in this post are free lectures and guided meditation sessions created by Dr. Martin Rossman. The videos in the first half of this article explain how our brains and bodies actually work, why and how to use creative visualisation and why it is so powerful, as well as what sleep even is, how it works, and … >> read more